Some scientists are still at odds on whether or not leaky gut syndrome is a legit digestive condition. Technically speaking, everyone has a leaky gut, but it’s definitely something else if it becomes “leakier” than usual.
But what exactly makes it leak more? Find out here…
Dysbiosis is the primary risk factor for leaky gut syndrome. Otherwise known as bacterial imbalance, dysbiosis occurs when an imbalance occurs between the good and harmful species of bacteria present in the gastrointestinal tract.
Snacking the night away might not always lead to happy memories…
2. Poor Diet
Meals like the standard American diet, which is low in fiber and high in sugar, salt, and saturated fats, can trigger an increase in intestinal permeability. Also, eating foods that you might be allergic to can pose a greater risk.
But what if it’s not in the food we eat?
3. Insufficient Nutrition
If the body is unable to absorb the food we eat properly, the lack of nutrition causes fatigue and can hinder intestinal repair as well. This then leaves one vulnerable to conditions like leaky gut syndrome and general malnourishment.
There is such a thing as one bottle too many…
4. Heavy Alcohol Consumption
Drinking too much booze is never a good thing, especially for your insides. People with alcohol abuse problems commonly experience significant health issues like thinning the gut lining and becoming more permeable.
Being on low on the following has some serious repercussions…
5. Low Stomach Acid Levels
Having low stomach acid levels impedes the body from properly breaking down and absorbing the nutrients it needs. That said, it allows undigested food particles to seep through the lining and affect the tissues and the bloodstream.
Having this following condition is already a cross in itself…
Suppose you have diabetes or a history of it. In that case, the chances are high that you’ll get leaky gut syndrome since the condition affects the intestines significantly, causing it to slow down digestion and may even lead to gut dysbiosis.
But that’s not the only condition you should worry about…
7. Other Autoimmune Disorders
Suffering from autoimmune disorders like Hashimoto’s disease, lupus, multiple sclerosis, and rheumatoid arthritis can put you at risk of getting leaky gut syndrome since these compromise the gut lining and allow undigested food particles into the blood circulation.
You’ll never know where it will hit you…
8. Toxin Overload
Toxin overload can lead to increased intestinal permeability. Humans are exposed daily to up to 80,000 chemicals and other toxic substances found in things like personal care products, pesticides, and even contaminated tap water.
Some factors are invisible to the naked eye and much harder to deal with…
Prolonged exposure to stress and bouts of anxiety and depression can negatively impact the immune system and thin out the intestinal lining, resulting in chronic inflammation, potentially damaging the nervous system.
What you thought could bring relief can sometimes bring more problems…
10. Taking Antibiotics
Antibiotics are necessary for eliminating infections, but taking them has some downsides too. Some antibiotics can change the gut microbiota, which can lead to bacteria overgrowth, possibly triggering dysbiosis.