Having a fever usually means you are sick. The all-too uncomfortable feelings of weakness, dehydration, body pain, and the alternating sweating and chills are symptoms we are just too eager to get rid of.
Looking for some treatment options for the next time you’re sick? Here are some of the most useful methods to chase away your fever:
1. Have A Tepid Bath
Taking gentle, lukewarm baths can help soothe down the effects of fever, as it helps the body to cool off and relieve tired muscles. It’s important to avoid excessively hot or cold baths as they can affect and increase body temperatures.
But don’t rule out coolness just yet!
2. Cool Down
Use cold compress items, such as an ice pack or a cool, moist washcloth. Placing a cool, wet washcloth on your child’s head can draw the fever out and help your baby rest.
Ensuring comfort helps facilitate faster recovery…
3. Wear Light Clothing
Researchers say it’s important to wear light clothing while having a fever. Underwear and shirts made of thin, breathable fabric allow the heat to escape from the body more easily.
Less is more, and for good reason…
4. Avoid Extra Blankets
You might feel chilly while having a fever, but whatever you do, try to avoid using extra blankets. Like with thick, excess clothing, heavy blankets can trap heat and increase your body temperature.
But, the extra heat may not sound like such a bad idea…
5. Sweat It Out
Sweating is one of the ways that the body cools down, so it’s not strange to think that sweating out can relieve a fever. While studies are scant regarding this, it has produced some favorable results.
These pharmaceutical remedies are your go-to fix for fevers…
6. Take Over-the-Counter Medication
Whether you have a high fever or a mild one, doctors usually prescribe some over-the-counter medication, such as ibuprofen (Advil and Motrin IB) or acetaminophen (Paracetamol and Tylenol), to treat the symptoms that come with a fever.
Mother Nature has a few weapons up her sleeve, too…
7. Use Natural Remedies
The spices in your kitchen cabinets not only add flavor to your dishes, but they have medicinal qualities too! Cayenne pepper, for example, can help with blood circulation and perspiration. Various teas like ginger and elderberries also help, with the latter having antioxidant properties.
Make water your new best friend, with or without fevers…
8. Stay Hydrated
Many studies have proven the importance of hydration to health. When treating a fever, drinking plenty of cool or room-temperature water can prevent dehydration and help the body get back to a healthy temperature.
As difficult as it may be, it’s important to keep your body fueled…
9. Eat Nutritious Food
Having a fever usually keeps your appetite low, but healthy eating is more important than ever, especially when you’re sick. Light foods such as chicken soup, oatmeal, and fruits, like bananas, strawberries, and blueberries, are all ideal foods that are packed with nutrients but are light on the tummy.
This last hack, packed with all the others, makes recovery easier…
10. Get Lots Of Rest
Good rest and sleep are highly essential for sick people. As a fever wears your body down, doctors always remind patients to get enough rest as part of the treatment regimen. That, packed with a healthy diet and proper medication, can beat a fever in no time.