Some experts believe up to 60 million people in the United States suffer from heartburn at least once a month.
Heartburn is triggered when acid from your stomach begins to back up into your esophagus (throat). It often causes a burning sensation in your upper abdomen and chest, and it’s sometimes painful enough that some people mistake it for heart-related chest pain.
Not sure what to do for heartburn? Here are 14 options for heartburn treatment you can try to prevent and treat this condition!
Remedy #1 – Chew Sugar-Free Gum
Chewing a piece of gum works because it helps increase the production of saliva. Researchers believe this can help clear the acid from your esophagus.
However, while gum will temporarily relieve heartburn, it’s not a cure. While this method is low cost, the following heartburn remedy is entirely free…
Remedy #2 – Elevate Your Head and Upper Body
Heartburn attacks are common at night, particularly if you’ve eaten a large meal before you went to bed. Unfortunately, this can make it tough to fall asleep or even wake up you in the night.
One way to reduce nighttime heartburn is to place an extra pillow underneath your head and underneath your back to elevate both. This is one of many great home remedies for heartburn.
Looking for a long-term solution to heartburn? This next option might work for you…
Remedy #3 – Lose Weight
Added belly fat can add pressure on the abdomen and ultimately result in heartburn. Losing extra pounds through frequent exercise and a healthy diet can reduce the risk of frequent heartburn.
The next treatment for heartburn has to do with food…
Remedy #4 – Eat Smaller Portions
Overeating puts pressure on your stomach, whether you’re carrying a few extra pounds, pregnant, or bloated. If your body senses you’ve eaten a lot of food, it increases acid production to help with digestion, which can cause heartburn. Make sure to space out your meals and avoid eating heavy meals before bedtime.
As you make modifications to your diet, you might want to consider the following modification as well…
Remedy #5 – Avoid or Limit Alcohol Intake
If you already have heartburn and acid reflux, drinking alcohol can make it worse. When you drink alcohol, it increases stomach acid and relaxes the lower esophageal sphincter. When relaxed, it reduces the ability of your esophagus to keep the heartburn-causing acid out.
The next remedy for heartburn? It’s as simple as switching up your sleeping position…
Remedy #6 – Stop Sleeping on Your Right Side
A handful of studies show that heartburn and reflux can be worse if you sleep on your right side at night. Scientists believe it’s all likely related to your anatomy. Your esophagus enters on the right side of your stomach. So if you’re sleeping on your right side, stomach acid can cover your lower esophageal sphincter, increasing the risk of acid leaking back through it.
If you’re someone who craves a snack before bed, be sure to avoid the following foods…
Remedy #7 – Limit Foods that Can Increase Stomach Acid
Certain foods have the potential to increase stomach acid, so limiting those foods can help you reduce problems with heartburn and reflux. These foods include fried foods, citrus fruits, chocolate, tomatoes, peppermint, and coffee
The following remedy for heartburn? It all has to do with the clothes you wear…
Remedy #8 – Loosen Your Clothing
Heartburn occurs when the contents of the stomach move up into the esophagus. When this process occurs, stomach acids can burn that tissue, giving you that burning sensation. Sometimes heartburn occurs when tight clothing compresses the stomach, forcing that stomach acid up into the throat. So, try wearing comfortable clothing to help reduce your risk of getting heartburn!
According to some estimates, about half of adults in the United States drink at least one soda a day, which can be a big obstacle when it comes to fighting heartburn relief…
Remedy #9 – Reduce Intake Carbonated Drinks Intake
Carbonation can cause acid reflux, which is why we recommend reducing your intake of any carbonated beverages. Furthermore, carbonation can result in burping and gas, which might increase the amount of acid that is able to escape from the stomach into your esophagus, causing heartburn.
Curious about which foods might help? Try sticking to the following foods instead…
Remedy #10 – Stick with a Low-Carb Diet
We’ve all heard about the benefits of low-carb diets, but a growing amount of research suggests that eating a low-carb diet may help relieve heartburn and other symptoms associated with acid reflux. According to experts, undigested carbs could result in bacterial overgrowth that elevates the pressure in your stomach. Try low-carb options like fruits, vegetables, and leafy greens.
While you’re eating, you might want to reach for the following…
Remedy #11 – Take a Quality Probiotic
Probiotics have recently been studied as an effective therapy for reducing acid reflux and heartburn. Probiotics are good bacteria that prevent the growth of bad bacteria and can be found in foods like yogurt.
The following over-the-counter supplements may also help combat heartburn…
Remedy #12 – Antacids
Antacids are a commonly used heartburn medicine. They work by helping to neutralize stomach acid. Common antacids come as gummies, chewable tablets, and liquids.
If you want to try an antacid, talk to your doctor and ask about the following heartburn remedies that are sometimes only available through prescriptions…
Remedy #13 – H2 Receptor Blockers
H2 receptor blockers are available both over the counter and via prescription. They are used to treat conditions that cause excess stomach acid, like heartburn and acid reflux.
If you find that these medications aren’t to your liking, you may try the following remedy instead…
Remedy #14 – Proton Pump Inhibitors
Other medications available over the counter are proton pump inhibitors (PPIs), which also work by reducing and blocking stomach acid production. By reducing acid production, these drugs help relieve heartburn.