10 Symptoms Of Generalized Anxiety Disorder

Do you worry about everything just a little too much, to the point where your worrying interrupts your day-to-day life? If that’s a yes, then you might have generalized anxiety disorder (GAD), a mental health condition marked by persistent, overwhelming anxiety. GAD affects 6.8 million adults in the United States, and it can develop in childhood, …

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13 Stress-free Ways to Manage Anxiety

Anxiety disorders are incredibly common. According to the National Institute of Mental Health, an estimated 5.7% of adults in the United States will experience Generalized Anxiety Disorder (GAD) at some point in their lives. Knowing how to handle this type of anxiety is a key part of getting a handle on this condition.  What Should …

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Learn these 11 Common Causes of Anxiety

Anxiety disorders are incredibly common and are a part of many of our lives. According to the Anxiety and Depression Association of America, as many as 40 million adults in the United States are affected by this condition every year. Understanding these complicated medical conditions starts with understanding what can cause them.  What Triggers Anxiety? …

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Symptoms of Anxiety That Will Keep You Up at Night

Did you know that there are more than 3 million cases of anxiety disorders in the United States each year? It’s true! Despite how common these disorders are though, they are often poorly understood. Unfortunately, this lack of understanding means many people fail to recognize the symptoms of anxiety when they appear, so they fail …

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