10 Perfect Meal Plans For An Irritable Bowel Syndrome (IBS) Diet

Irritable bowel syndrome (IBS) is a gastrointestinal medical condition in which a person suffers from persistent diarrhea and other digestive issues. For people with IBS, finding foods that bode well with their stomachs can be difficult, which is why we’ve rounded up 10 easy, IBS-friendly meals to try. One of the best ways to manage …

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10 Mouthwatering Examples of Perfect Keto Diet Meals

What is the keto diet? The keto diet means feeding the body large amounts of fat while significantly reducing carbohydrates. The result? The body enters a metabolic state known as ketosis, hence the name “keto diet.” How do people lose weight with keto? This diet’s core philosophy is that eating higher amounts of protein and …

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10 Examples of Perfect Mediterranean Diet Meals

With the vast variety of fad diets out there, it can be easy to get discouraged when it comes to improving your health. From cutting out carbs to drinking over-priced juice, dieting can seem like a never-ending journey with minimal results. Fortunately, the Mediterranean diet has boosted in popularity as of late, and for a …

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Weight-Loss Resolution Plans for the New Year

Thin woman tugs at loose pants

Happy New Year! Bringing in the new year in a special way means taking advantage of personalized opportunities that helps people live their best lives. For some, new traditions are invented. For others, reaching personal weight goals speaks volumes. These weight-loss resolution plans are great suggestions for those who would like to combine the two …

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