10 Perfect Meal Plans For An Irritable Bowel Syndrome (IBS) Diet

Approximately 10 to 15 percent of all individuals living in the United States are suffering from the symptoms of IBS or irritable bowel syndrome. Only five to seven percent of all adults are diagnosed with IBS. This is one of the most commonly treated disorders among primary care physicians. Symptoms Pain and cramping Bowel movement …

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10 Mouthwatering Examples of Perfect Keto Diet Meals

What is the keto diet? The keto diet means feeding the body large amounts of fat while significantly reducing carbohydrates. The result? The body enters a metabolic state known as ketosis, hence the name “keto diet.” How do people lose weight with keto? This diet’s core philosophy is that eating higher amounts of protein and …

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10 Examples of Perfect Mediterranean Diet Meals

With the vast variety of fad diets out there, it can be easy to get discouraged when it comes to improving your health. From cutting out carbs to drinking over-priced juice, dieting can seem like a never-ending journey with minimal results. Fortunately, the Mediterranean diet has boosted in popularity as of late, and for a …

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Weight-Loss Resolution Plans for the New Year

Thin woman tugs at loose pants

Happy New Year! Bringing in the new year in a special way means taking advantage of personalized opportunities that helps people live their best lives. For some, new traditions are invented. For others, reaching personal weight goals speaks volumes. These weight-loss resolution plans are great suggestions for those who would like to combine the two …

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