Top 5 Keto Meal Plans for Beginners

If it feels like everyone you know is suddenly “on keto”, there’s a good reason for it. The diet has been linked to weight loss, lowering blood pressure, reducing acne, and protecting brain function. As it turns out, when you increase the protein and fat in your diet and decrease the carbs, your body begins …

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Speedy Food Delivery Services to Try Today

There has never been a better time to order delivery than today. Not only does ordering takeout reduce the risk of COVID-19 transmission, it is also far more convenient than in years past. There are plenty of delivery services on the market that can pick up your favorites for you—even if your favorite restaurant itself …

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10 Perfect Meal Plans For An Irritable Bowel Syndrome (IBS) Diet

Irritable bowel syndrome (IBS) is a gastrointestinal medical condition in which a person suffers from persistent diarrhea and other digestive issues. For people with IBS, finding foods that bode well with their stomachs can be difficult, which is why we’ve rounded up 10 easy, IBS-friendly meals to try. One of the best ways to manage …

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