Treatments for generalized anxiety disorder (GAD) can vary from one person to another. Whether treatment involves seeking help from a mental health professional, implementing better health practices, or both, it is possible to treat GAD. Ready to learn about ten ways to treat GAD? Keep reading… 1. Cognitive Behavioral Therapy (CBT) Cognitive behavioral therapy (CBT) …
Depression is a serious mental health condition that involves a variety of symptoms, including intense sadness, feelings of guilt, irritability, hopelessness, and emptiness. Symptoms of depression can vary from one person to the next, which is why we’ve outlined some of the most common symptoms in this slideshow. Read on to learn about how you …
It is estimated that roughly 350 million people worldwide are affected by depression, according to the World Health Organization. People will experience depression for any number of reasons from the tragic loss of a loved one to the change of hormones in one’s body after giving birth to a child. Regardless of the cause of …