If it feels like everyone you know is suddenly “on keto”, there’s a good reason for it. This high-fat-low-carb diet has been in the spotlight for quite some time, due to the monstrous success the keto lifestyle has seen.
The diet has been linked to weight loss amongst many other benefits like lowering blood pressure, reducing acne, and protecting brain function. When you increase the protein and fat in your diet and decrease the carbs, your body begins to produce more ketones, which the body will begin to use as fuel instead of carbohydrates.
As with most diets, starting the keto diet can be daunting. In a world loaded with carbs, it can be difficult to come up with the perfect plan. Fortunately, several brands put together meal kits on the market to make your keto-transition as seamless as possible. Check out our top 5 picks of keto meal plans for beginners!
Kicking off our list are these Carb-Conscious Meal Kits from Sun Basket. These easy and convenient kits can be ready in 15-40 minutes and feature pre-measured ingredients that are ready to cook. If you’re looking to save even more time, though, you can choose the Fresh & Ready option, as the meals arrive in a heat-safe tray that can be made in as little as 6 minutes.
The Carb-Conscious Meal Plan is packed with protein and full of organic fresh produce and fats. Each serving contains around 550-800 calories, 35g net carbs or less, and at least 15 grams of protein, making it a great option for the keto diet. Each meal from Sun Basket costs between $10.99–$12.99 and is delivered in a recycled box. New members can get $35 off their first purchase as well as free shipping for the first delivery.
With Factor 75’s full-prepared meal kits, you can be on your way to your keto journey in no time. These chef-cooked meals offer free delivery and are ready to heat and eat in a matter of minutes. Upon purchase, you can choose from options of 4, 6, 8, 12, or 18 meals a week all for varying prices ranging from $11-$15 per meal.
Each week, you can choose your meals, making it easy to seamlessly incorporate them into your ketogenic diet. The best part about it? Factor 75 requires no commitments, as you can pause, cancel, or change your plan at any time.
Diet-to-Go’s kits allow for you to enjoy tasty meals without the hassle of cooking them. With their Keto-Carb30 menu option, you can easily fit this kit into your ketogenic lifestyle to set you up for success. This carb-restricted plan allows you to hit up to 30 net carbs per day on average, making it completely keto-friendly.
From delicious meals like chicken marsala to pork chop breakfasts, this kit makes dieting both enjoyable and easy. With its easy home delivery system, your first meals arrive just 1-3 days after shipment. This meal plan averages at around $6.80 per meal and $142.99 for a full week of 21 meals. Receive $90 off your first three purchases to get the best bang for your buck.
Green Chef’s Meal Plans may be one of the most affordable kits at just $5.99 per serving. These sustainably-sourced recipes are ready in about 30 minutes. Before purchase of the subscription plan, you can choose to get weekly, bi-weekly, or monthly deliveries. Plus, there’s no minimum commitment and you can skip orders, free of charge.
The keto + paleo diet option includes gluten and grain-free meals as well as keto and paleo recipes. You can also choose from a number of 2 or 4 people and 3 or 4 recipes, depending on what suits your needs. Green Chef also offers $90 on your first purchase as well as free shipping.
Our last pick for the top 5 keto meal plans is from Trifecta. This organic meal delivery system offers food, advice, and community support you need to achieve your goals. In order to make your health and fitness journey easier, Trifecta does the meal planning, shopping, and cooking, so you don’t have to.
With their rotating weekly menu, science-backed nutrition, and macro-balanced meals, you can easily fit this meal kit into your ketogenic diet and be on the fast road to success. To get started choose your plan, make an account, and hit your goals. Trifecta’s most affordable option allows you to build 20 meals for as little as $119 a week.
Fasting is now known to be an effective way to jumpstart and reset your system. Before you try the keto diet, or if you hit a plateau, giving a 5-day fast a try could be beneficial. A company has developed a 5-day fasting-mimicking diet that gives you all the benefits of a 5 day fast with food!
A study that was performed looking at fasts of different lengths and it concluded that:
Periodic fasting led to marked weight loss and improvements in several cardiovascular risk factors, such as overweight, abdominal circumference and blood pressure. It was accompanied by normalization of numerous blood parameters and led to pronounced improvement of the major health complaint in most participants.Wilhelmi de Toledo, Françoise et al. “Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects.” PloS one vol. 14,1 e0209353. 2 Jan. 2019, doi:10.1371/journal.pone.0209353
Here is to making life easier with a new meal plan, however, always consult your physician before taking on a new diet, exercise, or fast and find out if it would work for you.